It is a fair question to ask. Does quitting smoking makes you gain weight? Smoking suppresses hunger, once you quit smoking you will restore your natural appetite. Since it is a new situation where you need to adopt to it, there is a tendency to eat more often.
It comes natural to grab a snack as a alternative to you previous daily smoking behavior where you had a repeated task to relax. The addictive nature of smoking stimulates the brain to release endorphins to feel joy. To trigger the joy factor by eating we get the happy feeling once we are full.
If you have decided that it’s time to break that cycle and lose some weight, just a few tips to organize your efforts will help to keep you on track. Your overall health will improve when you work your way into an optimal weight range. Don’t try and go at it alone, there is support to be found all around.
Weight gain after quitting smoking can be effectively fought by increasing your level of physical activity every day. It does not have to be a large increase since doing any more than you currently do will be burning extra calories as well as building up muscle. Muscle is more effective at burning calories so even a minimum weight loss is a good start.
To have better weight loss results one can manage their portion sizes. Having a large breakfast, an average sized lunch, and a small dinner will give the body ideal time for digestion of each meal. The body will not have as many extra calories at the end of the day resulting in weight loss.
When considering a quick way to lose weight , try to use positive words about losing weight. Using a healthy vocabulary will help you make better food choices. Tell people you are making a healthy lifestyle change instead of going on a diet. Tell yourself you are making a healthy choice in snacks instead of denying your craving. In time, using a positive vocabulary will help you achieve your weight loss goals.
One way to encourage yourself to lose weight is to keep a pair of cute jeans that are just a little too small in your closet. They don’t even have to be one size too small, just a little too snug to be able to wear out of the house. Try them on at least once a week. You will be happy when your diligence pays off because you will look smokin’ in your “new” old jeans.
Usually gaining weight after quitting smoking can be avoided by defining exactly what you want, and then go about finding the right diet and workout program for you. There are so many different diets and workout programs out there that it can be difficult to find the right one for you.
In order to achieved the weight that you desire, you must stick to a healthy diet. When using this diet, you must also chew your food slowly, so that you allow your saliva to help you in digesting the food. It will also help you feel like you have eaten more than you actually have.
When cooking with meat, one trick to stretching it, is to pound it flat before you cook it. You will be cooking much thiner pieces, which will cut way back on the amount of cooking time. You will also tend to eat less since the meat will go a lot farther than taking thick bites.
Getting yourself into the proper mindset to lose some weight is the first step to achieving the weight loss goal after you quit that smoke addiction. Following through with your plan can get tough at times. Be sure to set reasonable expectations for yourself, and don’t let a few slip ups, distract you from the original plan to avoid gaining weight after quitting smoking.